Posts Tagged with "active foot"

Passive vs. Active Foot For Squatting Performance

There’s a lot to think about and that can (potentially) go wrong when you have a barbell on your back. Photo Credit: (Julia Ladewski) Is it better to high-bar squat or low-bar squat? Big air! Are my lats engaged? Where are my elbows positioned? Head position? On the descent is it hips back or… Read more