Posts Tagged with "AcuMobility"

A Quickie: Addressing Cranky Knees

Get your mind out of the gutter. (bom-chicka-bom-bom). Today’s post was inspired by a client of mine who came in for their training session recently but confessed that their knee wasn’t feeling so great. Given there were a bunch of squats on the agenda that day this wasn’t ideal news to hear. However, rather than… Read more

Workshop Announcement: De-Constructing the Deadlift and Squat

If there’s one thing I’m known for it’s my affinity for Lord of the Rings, cheese, cute kitty pictures, and killer groutfits, But outside of those, if there’s one thing I’m known for it’s my man-crush on anything & everything related to the deadlift. I’m partnering with Brad Cox of ACUMobility to put on all-encompassing… Read more

My Go To Mid-Back Mobility Drills

Mid-back (or T-spine) mobility drills are one of those things that, much like bacon, Jason Bourne movies, or LOLCat memes, most people just can’t get enough of.   At this point I don’t think I need to belabor why t-spine mobility is a kind of important. But if I had to give a quick 10-second elevator… Read more

Stuff To Read While You’re Pretending To Work: 10/14/16

I’m heading to Minneapolis, MN today where Dean Somerset and I will be putting on our Complete Shoulder & Hip Blueprint workshop this weekend.   It’s our last LIVE event before he and I release the digital product onto the world in the very, very near future. Are you excited?   Anyways, I’ve packed my… Read more