Posts Tagged with "AcuMobility"
Workshop Announcement: De-Constructing the Deadlift and Squat
If there’s one thing I’m known for it’s my affinity for Lord of the Rings, cheese, cute kitty pictures, and killer groutfits, But outside of those, if there’s one thing I’m known for it’s my man-crush on anything & everything related to the deadlift. I’m partnering with Brad Cox of ACUMobility to put on all-encompassing… Read more
Here’s a Quick Fix For Cranky Knees
As I write this I am sitting in Logan Airport (Boston) waiting for my flight to Chicago. I’ll be putting on a staff “in-service” for a group of Equinox trainers on Friday and then my wife (Dr. Lisa Lewis) and I are putting on our Strong Body-Strong Mind Workshop on Sunday. Our little guy, Julian,… Read more
My Go To Mid-Back Mobility Drills
Mid-back (or T-spine) mobility drills are one of those things that, much like bacon, Jason Bourne movies, or LOLCat memes, most people just can’t get enough of. At this point I don’t think I need to belabor why t-spine mobility is a kind of important. But if I had to give a quick 10-second elevator… Read more
Stuff To Read While You’re Pretending To Work: 10/14/16
I’m heading to Minneapolis, MN today where Dean Somerset and I will be putting on our Complete Shoulder & Hip Blueprint workshop this weekend. It’s our last LIVE event before he and I release the digital product onto the world in the very, very near future. Are you excited? Anyways, I’ve packed my… Read more