Posts Tagged with "agility"
When Going Backwards Is a Good Thing: The Up Two, Back One Drill
Today’s guest post comes courtesy of one of my most favorite people in the world, Jen Sinkler. She, along with strength & conditioning coaches Angie Brambley-Moyer and Tim Moyer are releasing their new strength, speed, & agility training product Lightning & Thunder. I’ve just started playing with the program myself (my wife and I went… Read more