Posts Tagged with "Andrew Zomberg"

Exercises You Should Be Doing: Half Kneeling Vertical Pallof Press

It’s no secret that I’m a huge fan of Pallof presses – and all their variations. While I’ve definitely curbed my views with regards to core training and the whole anti-everything mantra most of the fitness industry adopted in recent years (lets be honest:  it’s perfectly okay for the spine to go into flexion every… Read more