Posts Tagged with "Armi Legge"

How to Increase Your Strength and Performance Instantly (

“Arch your back!” “Okay, now extend your hips at the top.” “Um, uh, push your knees out.” ” Oh, don’t forget to brace your abs, too.” These were cues one of our new interns were giving an athlete the other day while trying to coach him through his very first deadlift session. It wasn’t going… Read more