Posts Tagged with "Ashleigh Kast"
Oh, hello. I’m in NYC! I flew down here yesterday from Boston courtesy of Equinox. I’ll be doing two separate workshops for a bunch of their trainers talking about shoulder assessment and how to turn their clients into a bunch of bench pressing and chin-upping T-1000’s. I still wanted to make sure I got this… Read more
Lets get right to the chase shall we? Stuff to Check Out Before You Read Stuff 1. The Cutest Pic Ever. EVER! After a hectic travel schedule the past two weeks it’s been a comedy of errors in trying to catch up on work, emails, programs, articles to write, sleep. I had every intention… Read more
Sorry for the lack of content this week. I take pride in the fact I’m able to toss up 4-5 blog posts per week, but I was only able to swindle two (three counting today). I suck. But the sucktitude this week was with good reason (which you’ll read about below). Lets get right to… Read more