Posts Tagged with "athlete"
You don’t have to be playing in front of thousands of people or sign a seven-figure contract in order to train like an athlete. Although, lets be honest: both would be nice. I’m often asked how I go about writing programs for my athletes as opposed to by everyday regular Joes and Janes; how much… Read more
Today’s guest post comes courtesy of former Cressey Performance intern, James Cerbie. As the title suggests it’s all about how to maintain athleticism, which is something that will hit home for many former athletes, weekend warriors, and Al Bundy-like people who like to bask in the glory of their high-school and college days. Enjoy! What… Read more