Posts Tagged with "athleticism"
Modified Reverse Hyper: An Exercise You’ve Never Heard of to Help Build Speed and Athleticism
Today’s guest post comes from strength coach, Travis Hansen. I respect Travis a ton because 1) he actually works with athletes and gets results and 2) he’s not scared to think outside the box (which you will read more about below). His amazing resource, The Speed Encyclopedia, rocked my world a few years back when… Read more
Why CrossFit Doesn’t Make an Elite Athlete
Note From TG: I apologize in advance for the “click-bait” nature of this article. I have to assume that, based off the title, many of you have travelled a long distance across the internet to read what follows. Welcome. I hope you stick around. This is a guest post from strength coach, Travis Hansen. Do I agree… Read more