Posts Tagged with "band assisted push-up"

Exercises You Should Be Doing: Band Assisted Push-Up

Today’s guest post comes from former CP intern, and current Boston University assistant Strength Coach, Dave Rak. Dave likes deadlifts, Jason Bourne, and Chipolte.  He’s also single.  Ladies? Push-ups are a main staple in any strength and conditioning program.   They are a great body weight exercise that can get you really strong, and in case… Read more