Posts Tagged with "baseball strength and conditioning"
Beware of Cookie Cutter Training Programs
Today’s guest post comes from Liberty University undergrad student, Joe Amberlock. Joe’s a bright kid who’s writing has been featured on T-Nation.com as well as Elitefts.com. It’s a slightly different flavor compared to the posts I normally write (or even include as a guest post), but for those who like to geek out on baseball,… Read more
Exercises You Should Be Doing: Half Kneeling Band Overhead Shrug
Sometimes as coaches and trainers we need to take a step back and really think about why we do things. Why do we prescribe “x” exercise? What purpose does it serve? How will it help any given client become bigger, faster, stronger, or more sexifed? Not only that, why for “x” number of sets and… Read more