Posts Tagged with "baseball strength and conditioning"

Beware of Cookie Cutter Training Programs

Today’s guest post comes from Liberty University undergrad student, Joe Amberlock. Joe’s a bright kid who’s writing has been featured on as well as  It’s a slightly different flavor compared to the posts I normally write (or even include as a guest post), but for those who like to geek out on baseball,… Read more

Exercises You Should Be Doing: Half Kneeling Band Overhead Shrug

Sometimes as coaches and trainers we need to take a step back and really think about why we do things. Why do we prescribe “x” exercise? What purpose does it serve?  How will it help any given client become bigger, faster, stronger, or more sexifed?  Not only that, why for “x” number of sets and… Read more