Posts Tagged with "behavioral change"
Carrots and Celery and Priming People to Kick-Ass
Do you recall a few years ago when (then) NYC Mayor, Michael Bloomberg, initiated a proposed ban on the sale of large-sized sugar-sweetened beverages such as sodas, sweetened teas and coffees, as well as energy and “fruit” drinks? The Big Gulp Experiment The idea was that by prohibiting restaurants, delis, sports arenas, movie theaters, and… Read more
What Moves You?
Today’s guest post comes from my fiance, Lisa Lewis. Dr. Lisa Lewis (EdD, CADC-II, Licensed Psychologist). We’re currently down here in Florida (her home state) visiting some family and friends along with chipping away at some good ol’ fashioned wedding planning. I.e., “discussing” whether or not I can finish our vows by saying “one ring… Read more
A Discussion: Weight Loss vs. Fat Loss
Today I’m throwing everyone a bit of a curve ball, and doing something a little differently compared to what I normally do. To be as succinct as possible, I had an interesting email exchange with one of my female clients last weekend about the difference between weight loss and fat loss, and I thought I’d… Read more