Posts Tagged with "bench press tips"
It’s Friday. You know how I do. But First…(Speaking Engagements, Stuff I’ve Written, & Other Tidbits Curated To Showcase How Important I Am) 1) Happy Birthday Julian I was terrified a year ago today. I remember standing in a coffeeshop across the street from the hospital getting a little teary eyed thinking to myself “holy… Read more
I’ve been working my way back from a pesky back injury for the past few months, and while I’ve made some awesome progress as of late (back to full squatting 315 for reps, and just started incorporating some heavy(ish) pulling into the mix), the guy who writes my programs – Greg Robins – has been… Read more
Either later this week, or most likely next week, my latest article on Livestrong.com will come out titled Tips for a Badass Bench. In it, I discuss some of the variables that get overlooked when it comes to benching. Namely, how to properly set-up. It’s not the sexiest topic in the world, and I can… Read more