Posts Tagged with "benefits of cardio"

Stuff To Read While You’re Pretending To Work: 8/28/15

I can’t believe we’re only a handful of days away until it’s September. SEPTEMBER! The good news is that Fall is my favorite time of year here in Boston…the leaves changing color, the crisp air, it officially becoming “I can wear sweat pants anywhere at any time (even at the dinner table) and no one… Read more

Do Cardio, Keep Your Gains

Throughout my life there are a handful of things I never thought I’d do. I never thought I’d live in a big city such as Boston. I never thought I’d use the word “delish” to describe something I ate. Speaking which: that’s a habit I need to stop immediately. I never thought I’d read a… Read more

Pre or Post Workout Cardio: When Is It Ideal?

Note from TG: Theeeeeeey’re baaaaack.  The Dynamic Duo, Chris and Eric Martinez, strike again. And this time they’re setting their sites on the whole “should we or shouldn’t we perform cardio” around training time debate. (For those out of the loop, HERE and HERE are two other previous guest posts by the Duo.) As with… Read more