Posts Tagged with "bodybuilding"
Superhero Strong, Superhero Bod: A PowerBuilding Program
Today’s guest post comes courtesy of NJ based personal trainer and strength coach, Chris Marzarella. When it comes to best practices for getting both strong and ripped you have those who feel powerlifting is the best way, and those who feel more of a bodybuilding approach is the key. Why not use elements of both… Read more
6 Week MASS Building Routine: Your Quest for a Bigger, Stronger Physique Begins Here
I’m traveling back to Boston from London today. I’ve been away for two weeks presenting at three different workshops. I’ve had a lovely stay, but am looking forward to heading home and my wife handing Julian over to me as soon as I walk through the door. Thanks to Boston based personal trainer, George Kalantzis,… Read more
The Pecification of Pecs
In case you aren’t picking up what I’m putting down from the title of this post, what you’re about to read is not about climate change, political reform, or ranking the best painters and architects from the Rococo Era. No, no…what you’re about to embark on is a little journey and discussion on pecs. You… Read more
Exercises You Should Be Doing: DB Fly Away
Pareto’s Principle states that 80% of the effects will result from 20% of the causes. This “rule” can be applied to everything from farming to business (and everything in between). 80% of the profit comes from 20% of the yield. 80% of your sales comes from 20% of your clients. 80% of why I never… Read more
Old School Strength
I can’t even begin to tell you how many times I watched movies like Commando, Terminator, Predator, or Conan the Barbarian growing up. You had explosions, guns, sword fights, time travel, and a litany of other factors – cheesy dialogue, aliens, epic handshakes, and did I mention explosions? – which could easily hold the attention… Read more