Posts Tagged with "box jump mistakes"
Box Jumps: You’re Not Jumping as High as You Think You Are. And, You’re Doing Them Wrong
Thump, thud, thump, thud. “What’s that noise?” I thought to myself. “Thor whacking people’s faces with Mjolnir or a T-Rex break dancing to It Takes Two.” I turn the corner….”please let it be a T-Rex. PLEASE!” Nope, just some asshat performing box jumps. Now, before anyone gets their panties in a tissy….I am not… Read more
Exercises You Should Be Doing (Better): Box Jumps
Today’s guest post is brought to you courtesy of Michael Anderson: friend, strength coach, and fellow lover of dead animal flesh (and Alicia Keys). I felt this was an outstanding post and something I’m hoping people will take to heart. As Mike notes below: box jumps, while considered “easy” and much of the time haphazardly… Read more