Posts Tagged with "box jumps"

Box Jumps: You’re Not Jumping as High as You Think You Are. And, You’re Doing Them Wrong

Thump, thud, thump, thud. “What’s that noise?” I thought to myself. “Thor whacking people’s faces with Mjolnir or a T-Rex break dancing to It Takes Two.” I turn the corner….”please let it be a T-Rex. PLEASE!” Nope, just some asshat performing box jumps.   Now, before anyone gets their panties in a tissy….I am not… Read more

• February 23, 2017
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Stuff to Read While You’re Pretending to Work: 2/13/15

Gentle reminder fellas: Valentine’s Day is tomorrow. But I’m sure I didn’t have to say anything because as every guy reading who has a girlfriend, fiancee, wife, or is within a tw0-mile radius of anyone who’s a raging case of estrogen is fully aware…..50 Shades of Grey opens in theaters this weekend. It’s pretty much going… Read more

• February 13, 2015
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Exercises You Should Be Doing (Better): Box Jumps

Today’s guest post is brought to you courtesy of Michael Anderson: friend, strength coach, and fellow lover of dead animal flesh (and Alicia Keys). I felt this was an outstanding post and something I’m hoping people will take to heart.  As Mike notes below:  box jumps, while considered “easy” and much of the time haphazardly… Read more

• February 5, 2013
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