Posts Tagged with "Box Squat technique"

Squat Technique: Maintaining “Tightness” and Why It’s Important

Some of you may recall a video blog I filmed a few weeks ago where I discussed the importance of paying closer attention to the set up with regards to squatting. It’s a component that I feel many people glaze over, and something that deserves a little more love. Unfortunately, many approach squatting – especially… Read more

2012: The Mayans Were Wrong and the “Best Of” In Blog Posts

2012 is about thiiiis close to coming to a close, and since we’re all still here (HA!….take that Mayans!) I thought I’d use the last day and highlight the ten most popular posts of the past year based off of the total number of visits/hits each received. It was the best year yet for TonyGentilcore.com,… Read more

A Critical Reply to an Uncritical Coach

Today’s post comes from the one and only Bret Contreras.  As he’ll note below, I received an email from a fan of my blog asking me for my opinion on some candid remarks she overheard one of the strength coaches at her university regurgitate to a few other students. And by using the word regurgitate… Read more

Miscelleaneous Miscellany Monday: Surprise B-day Party Edition

1.  I’ve had to keep my lips sealed for far too long on this one, but this past weekend I flew home for the day for a surprise 60th b-day party for both my mom and step-dad.  My sister and sister-in-law have been in cohoots… Read more