I hope everyone is enjoying their Labor Day weekend, and more specifically their Labor Day. I’m taking it easy today hanging with the family and catching up on life: Trader Joe’s, laundry, and Mystery Science Theater 3000 on Netflix.

It’s amazing.

I wanted to share with you a recent podcast I recorded on Breaking Muscle.

Deadlifts, F-Bombs, and Authentic Weirdness

If you’re enjoying the holiday and are at the beach with headphones or have the worst boss ever and you’re stuck at work and want to pass the time/try not to whack him (or her) ever the head with a stapler…give this a listen.