Posts Tagged with "breathing mechanics."

What Would I Say to Someone Starting Out?

Being human means being enamored by a litany of things in the health/wellness/physical preparation realm. Some people are easily swooned by fancy watches and elaborate looking exercises Others by cryochambers and Paleo recipes that taste like sawdust. I am not here to play judgement police. For the most part, everything has a time and place… Read more

Why You Need to Consider How You Breathe

This post covers breathing. I know, I know…cue the cavalcade of eye rolls. But I PROMISE I am going to 1) be brief, and more importantly 2) showcase why it’s important to remain more cognizant of it and why improving it will help you feel better, move better, perform better, and likely turn you into… Read more