Posts Tagged with "Breathing patterns"

3 Unconventional Ways to Move Better

Counting today’s post, four out of my last five entries have had a number included in the title. That’s never happened before. Wanna know what else I’ve never done? Gotten a speeding ticket. Tried calamari. Deadlifted 2000 lbs. Cried to the movie Notting Hill. Nevertheless, in conjunction with Dean Somerset putting his Ruthless Mobility resource… Read more

Stuff to Read While You’re Pretending to Work: 5/22/14

You know what?  I didn’t do a ton of reading this past week for two reasons. 1. Instead of my normal morning reading I opted to watch Functional Stability Training for the Upper Body, which really meant I watched my shirtless cameo on a repeated loop.  Just kidding. Kinda. 2. Lisa was away all last weekend… Read more

How Deep Down the Rabbit Hole Do We Really Need to Go?

Today’s topic has been something that’s been festering in my brain for a while now, and it’s only been within the last few weeks where I felt the need to put something down on paper. Or in this case, down on keypad. To save face, you can relax….it has nothing to do with Tracy Anderson… Read more

The “Why” and Why It’s Still Important to Get People Strong

Today I wanted to share a recent email exchange I had with a friend of mine, Mike Anderson, who’s a local personal trainer and strength coach here in Boston. Some of you might recognize Mike from the handful of guest posts he’e written on this site – namely HERE, HERE, and HERE. I’d highly encourage you… Read more

Why Are We Breathing Inefficiently (and What Are the Ramifications)?

Last week I wrote a quick synopsis of a staff in-service we participated in that consisted of  Michael Mullin stopping by for a few hours and proceeding to melt our faces off with the number of knowledge bombs he dropped regarding some of the “inner workings” behind the PRI (Postural Restoration Institute) philosophy. For those… Read more

Talking Shop on The FitCast

So I had just finished doing all of my Sunday morning errands yesterday (laundry, grocery shopping, crushing bacon, what have you) and finally sat down to try to figure out what I wanted to accomplish for the rest of the day. I had a few things on tap.  For starters, I had to catch up… Read more

Balls In Your Pants and Breathing Patterns

BOO-YAH – how’s that for an introduction! For many the topic of breathing patterns can be about as exciting as doing your taxes, so I figured I’d push the envelop a bit and use a catchy title to entice people to click on the link. And, it worked!  I win!! Don’t worry. Despite the risque… Read more