Posts Tagged with "carb refeeds"

Losing Fat and Building Muscle With a Simple Lifestyle Diet

Note from TG: Today’s guest post comes courtesy of Ohio based personal trainer, Collin Messer. Collin wrote an interesting guest post a few weeks ago HERE, and afterwards proposed a post on how to help people develop a simple lifestyle diet. I like simple. Simple works. Enjoy. As the saying goes, the best diet is… Read more