Posts Tagged with "Charles Duhigg"

Disfluency and Why It Can Help You Reach Your Fitness Goals

In the Spring of ’96 I made my first collegiate start as a pitcher. I was playing for Onondaga Community College out of Syracuse, NY, and we were down in Florida for our annual Spring Training trip. Can you find me? Not only was it the first time I saw green grass in several months… Read more

How to Press the Reset Button on Your Health and Fitness Goals

If you’re like a lot of people, back on December 31, 2015 you vowed to make some changes in your life. You were going to quit smoking, drink more water, read more, spend more time with family, start a new hobby, stop watching porn, or any number of equally nobel and novel things. It’s likely,… Read more

Stuff to Read While You’re Pretending to Work: 4/15/16

FINALLY…I weekend of no travel. Not that I’m complaining. I actually like to travel and enjoy the opportunities I get to visit various cities and towns, meet new people, and catch up with old friends/colleagues. It’s just, you know, sometimes you feel like you’ve been run over by a Mack truck. So I’m really looking… Read more