Posts Tagged with "chin-up performance"

A Simple Way to Increase the Total Number of Push-Ups and Chin-Ups You Can Perform

This post is mostly targeted towards women, but there are plenty of guys who should heed this advice as well. Whenever I start working with a female athlete or client almost without fail one of their long-standing goals is to be able to perform “x” number of push-ups or pull-ups/chin-ups. NOTE:  thankfully, one of the… Read more