Posts Tagged with "complete-guide-to-training-the-female-athlete"

Stuff to Read While You’re Pretending to Work: 12/9/16

Hey guess what? Only seven more days until Rogue One opens. I’m not excited at all. Nope, not me. No excitement here. I do have to admit something, though, and it’s not going to win me any nerd cred. In fact, I may lose some. I’m not going to go see it opening weekend.… Read more

Stuff To Read While You’re Pretending To Work: 12/2/16

Lets talk movies for a second. Because, why not?   We’re smack dab in the middle of the time of year where most of the studios release their “Oscar bait” movies, and there’s still a ton of them I need to see. My current “to see” list includes: Manchester By the Sea Moonlight Denial Jackie… Read more

Complete Guide to Training the Female Athlete

I gain a lot of satisfaction training females and I have long championed the approach that, contrary to much of the mainstream, they can (and should) “train like the boys.” You know, in the gym, using barbells and stuff.   In my eights years as a coach at Cressey Sports Performance (and now, at CORE… Read more