Posts Tagged with "Core exercise"
One of My Favorite Core Exercises: The Lying Overhead Pullover
It’s a shit-show of a week on my end this week. For starters I’m involved with a pretty cool product – The Trainers Toolbox – that’s set to be released next week that’s going to set the fitness industry on fire. I won’t give away too much here, but suffice it to say it’s going… Read more
4 Exercises to Strengthen Your Core and How to Program Them For Lower Back Pain
Raise your hand if you watched The Royal Wedding this weekend. *raises hand* But I only tuned in because Julian was up so early Saturday morning and there was nothing else to watch. Yeah, yeah….that’s it. Anyway, I’ve got an excellent guest post for you today from Florida based trainer William Richards covering a topic… Read more
Exercises You Should Be Doing: TRX Busdriver
While the world is currently at a standstill over the Royal Wedding pukefest coverage, I for one have stayed true to my word, and haven’t watched one single second of it. And, despite their efforts to the contrary – I wouldn’t let any of the… Read more