Posts Tagged with "core-exercises"

Exercises You Should Be Doing: These 2 Brutal Core Exercises

Fair warning: the two exercises described below seem easy to perform and kinda give off the “huh, that’s it?” vibe. But trust me, they suck. They suck hard. Like, really suck. Okay, you get the point.   I’d like to preface this by saying I’m not a fan of the term “core training.” Some coaches… Read more

• December 20, 2017
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Exercises You Should Be Doing: Push-Up Plank Hold w/ DB Row

I need to go crush some front squats in a few, so this one is going to be short and sweet today. Meaning, no long-winded introduction that no one reads or cute cat references.   I’d like to preface today’s post with a well-timed quote from strength coach, Dr. Joel Seedman: “When a strength coach… Read more

• January 5, 2017
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