CategoriesStrength Training

CORE at Home: Pay What You Want

When COVID unveiled its ugly head this past winter and forced the health/wellness industry to shut down I did what every fitness professional did:

Hyperventilated into a paper bag.

But after that, I did the second most germane thing:

Watched the entirety of Ozark on Netflix.

But after that, I created CORE @ Home: A weekly “stream” of 30-40 minute workouts people could perform in their living rooms (or wherever: bedroom, man-cave, hovercraft) using minimal equipment.

You can now purchase the entire series (3 months worth of programming which includes 36 total workouts) for whatever it is you want to pay.

Copyright: arnonth / 123RF Stock Photo

Whaaaaaaaaaaaaaaaaaaaaaaaat?

Yep – that’s right.

Starting today you can purchase the entire enchilada for $1 or $1,000,000.00 or $47 (or anything in between).

Your choice.

What Do You Get?

  • Three workouts per week divided into three sections: Athlete, Build, Condition.
    • Athlete = Simple, anyone-can-do-them-trust-me-you’re-not-LeBron-James plyometric drills to help you conjure your inner athlete.
    • Build = The meat & potatoes or “traditional” iron work centered around exercises that use bodyweight, bands, kettlebells and/or dumbbells.
    • Condition = The part where you’ll hate life. Hahahaha. Just kidding.1[

Each workout includes coaching instruction providing simple cues to follow as well as options to make exercises more challenging or easier.

You also get a cameo from my Achilles rupture.

NOTE: To clarify: I didn’t rupture my Achilles during the actual filming of the workouts – I did it sprinting during a workout I was doing on my own. However, about half way through you’ll notice the model becomes infinitely more attractive because my wife was a trooper and filled in for me for a handful of weeks to demonstrate all the drills and exercises.

Nevertheless, given many of us are still reticent (or in many cases unable) to head back to our regular gyms it’s become  apparent more and more people are seeking out quality programming they can do in the comfort of their own home.

Programming that’s simple, easy to follow, effective, and also fun.

—> Check Out CORE @ Home <—

CategoriesUncategorized

Introducing CORE at Home: Workouts You Can Perform In Your Living Room

I’m excited to announce my new CORE @ Home platform.

I’ve spent the last several weeks working with my boy Alex from Copter Labs to develop a resource which will allow me to send weekly workouts to your living room.

 

It’s Free(ish)

Many of us have been forced to workout from home the last several weeks and depending on who are are, how inventive you are, and what kind of access to equipment you have the experience can range from “hey this isn’t so bad” to “OMG I’d rather jump into a shark’s mouth.”

For some it’s been an opportunity to tap into their inner McGyver and conjure up some unique and interesting exercise routines.

However, for others (and I suspect the bulk of people fall into this camp), it’s been an opportunity to want to toss your face into a brick wall. I mean, there’s only so many things you can perform with a few bands, a smattering of kettlebells, a rubber ducky, and a roll of duct tape.

Workouts can turn stale and monotonous very quickly (if they haven’t already).

Well, let me do the thinking for you.

CORE @ Home is designed to deliver quick, effective, and fun workouts on a weekly basis that pretty much anyone can partake in.

The Requirements

– If you’re currently injured or have a unique injury history that needs to be taken into consideration you’re probably better off hiring someone to write individualized programs for you. These workouts are meant to be followed by the masses and have a more broad appeal and reach.

– You have to have access to the following equipment:

  • Bands
  • Kettlebells and/or dumbbells
  • Suspension trainer (TRX, Jungle Gym, etc)
  • A chainsaw (don’t ask)

And that’s pretty much it.

The Deets

There are two ways to experience CORE @ Home.

1. Free Workouts

  • Go HERE and click the “Want the Free Videos?” link at the bottom of the page.
  • You’ll enter your email, choose a password, and each week you’ll have access to one of the videos.

2. “All In” Access

  • Go HERE and click the big “Join Now” icon, where you receive access to THREE workouts per week (or 12 workouts per month).
  • Enter the pertinent info and BOOM…you”re in.

Each workout is divided into three sections: Athlete —> Build —> Condition.

The “Athlete” Section has you doing something athletic: simple jumping, skipping, and hopping drills.

The “Build” Section is the meat & potatoes and is designed to emulate more of a traditional program based around paired exercises or supersets. Think: squats, rows, pushes, carries, and the link.

The “Condition” Section is more or less what the name implies: conditioning (I.e., make you hate life).

All workouts are designed to be complete in 30-40 minutes and includes a complete warm-up prior.

Join Now

If you’re someone looking for direction and just want someone else to tell you what to do, CORE @ Home should fit the bill nicely. Too, as we progress forward and people begin to gain access to their regular gyms (or start to build more robust home gyms) this platform will “evolve” to reflect that.

OMG remember barbells!?!?

Anyway, enough talk…let’s get to work.

—> Enroll in CORE @ Home HERE <—