Posts Tagged with "core stabilization"

Exercises You Should Be Doing: Half Kneeling Vertical Pallof Press

It’s no secret that I’m a huge fan of Pallof presses – and all their variations. While I’ve definitely curbed my views with regards to core training and the whole anti-everything mantra most of the fitness industry adopted in recent years (lets be honest:  it’s perfectly okay for the spine to go into flexion every… Read more

Exercises You Should Be Doing: Band Pallof Press Squat & Split Squat

I have two surprises for you today. 1.  Normally when I do an Exercises You Should Be Doing post, I give only one recommendation.  Today, however, I’m giving you TWO! 2.  In addition, not only do you get two new (to you) exercises to try out, but you also get to see me in all… Read more

Exercises You Should Be Doing: Alligator Walk

Lets play a simple game today.  Lets pretend you’re me, and someone came up to you and asked the following question: Tony, why don’t you like crunches?   WWTS (What Would Tony Say)? I want to roll my eyes right now… Read more