Posts Tagged with "Dave Dellanave"

Stuff to Read While You’re Pretending to Work: 12/5/14

I’m in trouble. I was perusing Netflix yesterday morning trying to find something quick to watch while I ate my eggs when I noticed the show Forensic Files was now available to stream. Was started off as me thinking “Oh, I’ll watch like one or two episodes” (they’re 20 minutes each), turned into five, and… Read more

Miscellaneous Miscellany Monday: Get-ups, Deadlifts, and B-Days

1.  I have a love-hate relationship with Turkish get-ups. Photo Credit: John Maguire As a coach I love them in the sense of how much bang-for-my-training-buck they provide. I get asked all the time from my athletes and clients “what the hell do these get-up thingamabobbers do anyways?” To which I respond: what don’t they… Read more

A Deadlift 3 Times Per Week Program

It’s rare that I post anything on the weekend, but when I do you know it’s kind of a big deal.  Today I’ve got a special guest post from Dave Dellanave, author of the brand spankin new resource (and arguably the best title for a book, like ever) Off the Floor: A Manual for Deadlift… Read more