Posts Tagged with "Dave Rak"

Exercises You Should Be Doing: Band Assisted Push-Up

Today’s guest post comes from former CP intern, and current Boston University assistant Strength Coach, Dave Rak. Dave likes deadlifts, Jason Bourne, and Chipolte.  He’s also single.  Ladies? Push-ups are a main staple in any strength and conditioning program.   They are a great body weight exercise that can get you really strong, and in case… Read more

7 Simple Ways to Become a Better Coach

The other day while sitting through a staff meeting, we were discussing the incoming intern class and how we want to approach this summer’s staff in-service schedule. Every week one of the staff members sits down with the interns to talk about “stuff.” This can range from anything from exercise technique to troubleshooting program design… Read more