Posts Tagged with "db row mistakes"
The dumbbell row is a common exercise performed in gyms everywhere and is a splendid choice for anyone interested in building a back the size of Nebraska. It’s a staple in my own programming (and that of my clients) because it offers a bevy of other benefits – shoulder health, emphasizes unilateral strength, promotes increased… Read more
I love training the back. To me nothing sends the message of “I lift weights” more so than someone who has an impressive looking backside. And one of my favorite exercises to train the back is the 1-arm DB Row. That said, most people don’t perform it correctly. In fact, I’d bunch both the… Read more