Posts Tagged with "deadlift"

Tripwires and How They Can Help Improve Your Deadlift

A few months ago I picked up a copy of the New York Times best-selling book Decisive by Chip and Dan Heath, who also penned doozies like Made to Stick and Switch, which cover a gauntlet of human behavorial novelties.  This is important because as a fitness professional, and as someone who works with people… Read more

Deadlift Cueing and Fixes

A few weeks ago I received an email from a DPT student in central Florida detailing a research project that he’s doing alongside a fellow student (as well as with one of the faculty at his school) looking at ways to use the deadlift pattern to treat patients with low back pain in a therapy… Read more

Deadlifts: From Suck to Sick

Okay, not that I had any qualms or regrets with writing the pregnancy post the other day, because I was more than happy to do it; it’s something that had been running around in my head ANd I wanted to address it for a while now, and a topic I wanted to tackle sooner rather… Read more

2012: The Mayans Were Wrong and the “Best Of” In Blog Posts

2012 is about thiiiis close to coming to a close, and since we’re all still here (HA!….take that Mayans!) I thought I’d use the last day and highlight the ten most popular posts of the past year based off of the total number of visits/hits each received. It was the best year yet for TonyGentilcore.com,… Read more

Hold On For a Bigger Deadlift

I have a special treat for everyone today.  Anyone who’s read this blog for any length of time knows I have a special place in my heart for three things: Beef jerky (or any form of dead animal flesh, really), Star Wars, and deadlifts. Today I have a guest post by Adam T. Glass. Adam is… Read more

Deadlifts and Foot Placement

The deadlift is arguably one of the more technical strength movements to master, and it’s no wonder that it oftentimes takes trainees months, years (maybe even more) to really hone in on the technique side of things. So many variables and factors come into play, and if we were to make an impromptu checklist it… Read more

19 Tips for the Deadlift

1. Read THIS.  It will change your life.  Well, not really.  But at the very least it will (hopefully) clean up your technique. 2. Wolff’s Law and Davis’s Law. You can’t discount physics. The former states that bone in a healthy person or animal will adapt to the loads it is placed under. The latter… Read more

I Love Internet Warriors

Two weekends ago, on Easter, while eating steak with Lisa at fancy schmancy restaurant, an idea suddenly popped into my head for a blog post. A blog idea can manifest itself at any given moment – during my commute to work, as I’m watching a movie, etc – but on that particular day, as I… Read more