Posts Tagged with "Deload weeks"
In the realm of fitness and strength & conditioning we’ve all heard the phrase: “You need to stimulate the muscle to grow, not annihilate it.” I can’t say I disagree with the sentiment, albeit I do feel it’s a bit reductionist taken at face value. I mean, assuming someone isn’t injured or has a history of… Read more
Today’s guest post comes from Jeff Barnett, and it’s on the importance of deload weeks which is something I feel is relevant to EVERY person reading this post who trains on a consistent basis. For more info on Jeff, check out his sites HERE and HERE. Recently at my facility, I’ve been getting a lot… Read more