Posts Tagged with "Deload weeks"
Stimulate or Annihilate Muscle: Which Is Better?
In the realm of fitness and strength & conditioning we’ve all heard the phrase: “You need to stimulate the muscle to grow, not annihilate it.” I can’t say I disagree with the sentiment, albeit I do feel it’s a bit reductionist taken at face value. I mean, assuming someone isn’t injured or has a history of… Read more
The Deload Week and Why YOU Should Use It
Today’s guest post comes from Jeff Barnett, and it’s on the importance of deload weeks which is something I feel is relevant to EVERY person reading this post who trains on a consistent basis. For more info on Jeff, check out his sites HERE and HERE. Recently at my facility, I’ve been getting a lot… Read more