Posts Tagged with "dieting"
Today’s guest post comes courtesy of Boston-based strength coach and trainer, Ryan Wood. Ryan’s made a cameo appearance on this site in the past writing a two-part series on lessons he learned preparing for his first powerlifting meet. You can check those out HERE and HERE. Switching gears, today he’s discussing lessons learned and myths… Read more
Note from TG: Today’s guest post comes courtesy of Ohio based personal trainer, Collin Messer. Collin wrote an interesting guest post a few weeks ago HERE, and afterwards proposed a post on how to help people develop a simple lifestyle diet. I like simple. Simple works. Enjoy. As the saying goes, the best diet is… Read more