Posts Tagged with "dieting"
Diets Don’t Work: Why Restrictive Eating Plans Fail (and What You Can Do Instead)
Today’s guest post comes courtesy of Minneapolis based personal trainer and nutrition coach, Megan Schall. Megan’s been a distance coaching client of mine for a number of years (I write her training programs), but is someone I’ve referred many other clients to when they have any nutritional needs or questions. She’s an awesome coach. I’m… Read more
5 Myths Killing Your Fat Loss Progress
Today’s guest post comes courtesy of Boston-based strength coach and trainer, Ryan Wood. Ryan’s made a cameo appearance on this site in the past writing a two-part series on lessons he learned preparing for his first powerlifting meet. You can check those out HERE and HERE. Switching gears, today he’s discussing lessons learned and myths… Read more
Losing Fat and Building Muscle With a Simple Lifestyle Diet
Note from TG: Today’s guest post comes courtesy of Ohio based personal trainer, Collin Messer. Collin wrote an interesting guest post a few weeks ago HERE, and afterwards proposed a post on how to help people develop a simple lifestyle diet. I like simple. Simple works. Enjoy. As the saying goes, the best diet is… Read more
Simple Is a Simple Does
Before we begin, I’m going to state right off the bat that some shenanigans went down last night. It all started with my girlfriend and I deciding to head out for a nice romantic evening of steak tips and watching some baseball at the… Read more