Posts Tagged with "Dr. Mike T. Nelson"
Stuff to Read While You’re Pretending to Work: 10/9/20
THE WEEKLY BRIEF UPDATE 1. You can now purchase CORE @ Home for whatever it is you want to pay. During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment. In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or… Read more
The Top 2 Mistakes Trainers Make With Nutrition and Recovery and How to Fix Them
It’s one thing to get a client on board with lifting heavy things on a somewhat regular basis and how it can have positive effects on their overall health and well-being. It’s another thing altogether to get them to commit to the nutrition & recovery side of the equation and how that too plays a… Read more
Stuff to Read While You’re Pretending to Work: 7/26/19
It’s official: I thought I felt like a bag of dicks yesterday, but I really feel like a bag of dicks today. The jet lag was fairly manageable yesterday and Lisa and I were both like “huh, not too shabby.” Today, though, it’s kicked into high gear and next level shitty. It’s so bad I don’t… Read more
Plant Protein Paradox
It was a pleasant surprise to have an email waiting for me this morning from Dr. Mike T. Nelson asking if I’d be interesting in posting this article up on my website? “Does He-Man give zero shits about rocking a bowl cut?” Of course I’d be interested. The animal protein vs. plant-based protein debate is… Read more