Stuff to Read While You’re Pretending to Work: 10/9/20

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1. You can now purchase CORE @ Home for whatever it is you want to pay.

During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $100 (if the latter, we’ll be BFFs forever), the workouts are ready and available to start.

For more information go HERE.





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There have literally been thousands of articles and blog posts written on how to properly groove the hip hinge. . I’ve written roughly 719 of them myself. . The hip hinge (maximal hip flexion/minimal knee flexion, learning to dissociate hip movement from lumbar movement) helps clear a path for a more diverse climate of movement, and one that also helps promote athleticism & strength. . I’ve seen a pattern where some coaches are making this more complicated than it has to be. Sure, some people need more attention to detail, but a hip hinge doesn’t require too many shenanigans. . “Okay, so, what I need you to do is stand on this thingamajig, repeat the Elvish alphabet backwards, while standing underneath the light of this chakra balancing crystal I harvested from the bellybutton of a centaur.” . “Now think about keeping a neutral spine while also making sure maintain approximation of your 5th & 6th rib.” . “Also, breath through your eyeballs.” . See? A hip hinge! . 👉 Swipe over to see a quickie video I shot showcasing one of the simplest (and fool proof) ways to hammer down that pesky hip hinge. . Its so fresh and so clean (minus my clear failed attempt to be cool at the end of the video…😂)

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Flex Diet Certification – Dr. Mike T. Nelson

There’s only a few days left to opt-in for access to Dr. Mike T. Nelson’s Flex Diet course. He’s opened it up to readers only this week and if you click THIS link you’ll opt in for a FREE one-hour webinar on what “flexible dieting” even means.

From there you can gain access to 30+ hours of continuing education on how to best implement nutrition & recovery strategies with your clients/athletes; a weak link for many.

It’s a game changer to say the least.

Velocity Based Training: Let’s Not Freak Out Over a Bar Speed Sensor. Look Beyond the Surface – Gerry DeFilippo

Some coaches are bit tepid when it comes to the efficacy of using speed sensors in the weight room. Others are such ardent supporters that they’ll shut down a session if a repetition is 0.001s  slower than the previous one.

(only a slight exaggeration).

I felt this was an excellent synopsis on the topic.

Fixing Athlete Posture – Travis Mash

Posture – it can be a dicey discussion. There’s a delicate balance between what’s “optimal” and “realistic” in addition to understanding that everyone is bit different.

Sub-optimal posture doesn’t necessarily mean you’re a walking ball of fail. But it IS pertinent information when it comes to the overall well-being and performance of an athlete.

I appreciated Travis’s approach with this one. Not fear mongering, but just preparing his lifters to be better lifters.

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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