Posts Tagged with "Travis Mash"
Stuff to Read While You’re Pretending to Work: 10/9/20
THE WEEKLY BRIEF UPDATE 1. You can now purchase CORE @ Home for whatever it is you want to pay. During quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment. In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or… Read more
Stuff to Read While You’re Pretending to Work: 12/6/19
BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in… 2. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K:… Read more
The Barbell Life Podcast
I had the opportunity to hop onto The Barbell Life Podcast with my man Travis Mash recently. Travis is an amazing coach – he recently posted a video of one of his 15-year old athletes smoking a 450 lb front squat (no big deal) – and I was honored to be invited onto his… Read more
Stuff to Read While You’re Pretending to Work: 3/1/19
Lisa, Julian, and myself are heading down to Florida this weekend for a little vacation. See ya! PS: Don’t worry: I’ll have a scattering of blog posts and guest posts all next week lined up. I don’t want you to miss me too much. BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip… Read more
Stuff to Read While You’re Pretending to Work: 1/4/19
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things: How to program… Read more
Stuff to Read While You’re Pretending to Work: 9/7/18
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Upcoming Locations Below This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. But now. BUT NOW…… ….It’s the (Even More) Complete Shoulder & Hip Blueprint. A bunch of wordsmiths we are. With this… Read more