Posts Tagged with "eat slowly"

The One Simple Trick that Can Change Your Eating Habits, Improve Your Food Choices, and Help You Lose Weight and Feel Your Best. No, Really!

Today’s guest post comes courtesy of Minneapolis based nutrition coach, Megan Schall.  Megan contributed a guest post to the site a few weeks ago that ended up being very popular, and today she’s back with another gem that I feel can help a lot of people. Nutrition can be a highly confusing and convoluted topic… Read more