Posts Tagged with "exercises-that-work-core"

Exercises You Should Be Doing: Push-Up Plank Hold w/ DB Row

I need to go crush some front squats in a few, so this one is going to be short and sweet today. Meaning, no long-winded introduction that no one reads or cute cat references.   I’d like to preface today’s post with a well-timed quote from strength coach, Dr. Joel Seedman: “When a strength coach… Read more