Posts Tagged with "extension-based back pain"

Defending Spinal Flexion: It’s Not Always the Evil Step-Child We Make It Out to Be

No offense to my future wife (t-minus 37 days until the big day), one of the greatest days of my life was the day I got my first Atari 2600 My game of choice: Defender. The premise was/is simple: your planet is under invasion by waves of aliens and it’s your mission to “defend” it,… Read more

Critical Eye for Program Design

Every Wednesday we hold a staff in-service at Cressey Sports Performance where the coaching staff along with the interns get together and talk about “stuff.” One week Eric may break down thoracic outlet syndrome and how to go about programming around it.  Another week Greg may discuss some new sprinting drills and how we can… Read more