Posts Tagged with "external vs. internal cues"

Using External Cueing To Improve Linear Acceleration

“I’m not fast, but I like to pretend I am on the internet.” Me Okay, I’m kinda fast. Well, I mean, as far as 39 year olds who are roughly 15 years removed from playing any competitive sports are concerned, I’m lightening quick. Besides, baldness increases aerodynamics right? Truth be told: as a strength and… Read more

How to Increase Your Strength and Performance Instantly (

“Arch your back!” “Okay, now extend your hips at the top.” “Um, uh, push your knees out.” ” Oh, don’t forget to brace your abs, too.” These were cues one of our new interns were giving an athlete the other day while trying to coach him through his very first deadlift session. It wasn’t going… Read more