Posts Tagged with "fitness assessment"

The Peculiar State of Fitness Assessments

Assessment. For all intents and purposes most people don’t like the feeling of being judge – especially by complete strangers. However, when it comes to working with a coach or personal trainer for the first time, an “assessment” is pretty much standard procedure; a means to an end with regards to collecting data to better… Read more

A Peek Into My Assessment Process

I thought I’d do a solid and give my readers an inside peek into my assessment process today.   To be blunt: I don’t feel what I do is all that special or altogether revolutionary. But it’s a topic that came up a lot earlier this week when I asked the Twitterverse for some ideas… Read more

Building the Squat From the Bottom

We all know that squats are a staple movement that span the gauntlet when it comes to helping people get stronger, leaner, and faster. Blah, blah, blabbidy, blah. That’s all well and good. But lets be honest. Squats also help build bodacious bottoms. There’s a reason why no one has ever written a song titled… Read more

The Real Rules of Assessment

The topic of assessment can be a daunting subject to tackle given there have been hundreds – if not thousands – of books, ebooks, manuals, DVDs, tapes (ha – remember those!?), brochures (and whatever other form of media you can think of) that have dissected and scrutinized every nook and cranny. What else is there… Read more