Posts Tagged with "glute activation"
Admittedly, today’s “Exercise You Should Be Doing” doesn’t highlight anything visually badass like, say, deadlifts vs. chains, recoiled sled high pulls (<– seriously, check that out), or, I don’t know, juggling chainsaws while balancing on a BOSU ball. Copyright: photozi / 123RF Stock Photo Nope, today’s exercise recommendation is very plain looking and is about as vanilla… Read more
The weather in Boston today is pretty craptastic, and as such, I spent a fair amount of time cleaning off both our cars this morning. For me it’s not that big of a deal because I’m able to park my car in the parking lot at the adjacent building next to our apartment complex, so… Read more
Today’s post comes from the one and only Bret Contreras. As he’ll note below, I received an email from a fan of my blog asking me for my opinion on some candid remarks she overheard one of the strength coaches at her university regurgitate to a few other students. And by using the word regurgitate… Read more