Posts Tagged with "glute activation"
Exercises You Should Be Doing: Supine Straight Leg Hip Extension with Alternate Hip Flexion
Admittedly, today’s “Exercise You Should Be Doing” doesn’t highlight anything visually badass like, say, deadlifts vs. chains, recoiled sled high pulls (<– seriously, check that out), or, I don’t know, juggling chainsaws while balancing on a BOSU ball. Copyright: photozi / 123RF Stock Photo Nope, today’s exercise recommendation is very plain looking and is about as vanilla… Read more
Stuff to Read While You’re Pretending to Work: 1/16/13
The weather in Boston today is pretty craptastic, and as such, I spent a fair amount of time cleaning off both our cars this morning. For me it’s not that big of a deal because I’m able to park my car in the parking lot at the adjacent building next to our apartment complex, so… Read more
A Critical Reply to an Uncritical Coach
Today’s post comes from the one and only Bret Contreras. As he’ll note below, I received an email from a fan of my blog asking me for my opinion on some candid remarks she overheard one of the strength coaches at her university regurgitate to a few other students. And by using the word regurgitate… Read more