Posts Tagged with "grass fed beef"

Want Some Free Meat? You Have To Check This Out

There aren’t many things more delectable than a big, juicy steak. What’s more, despite what some poorly designed studies demonstrate and what a handful of agenda-centric, fearmongering books will tell you, beef (and red-meat in general) is incredibly healthy for you. It provide a plethora of healthy fats (<– this is affected by the kind… Read more

Is Juicing Worth It? (

Below is an email I received from a friend and ex-college teammate of mine that I felt would lend itself to an interesting discussion. Before I begin, though, let me just say that while I consider myself well informed, my formal education is NOT in nutrition. As a fitness professional, and more specifically as a… Read more