Posts Tagged with "Greatist workout of the day"
Greatist Workout of the Day
Affectionately referred to as GWODs, these are workouts designed by both myself and strength coach Dan Trink that will give people a firsthand look as to what a well structured, properly progressed fitness routine should look like. Taken from the Greatist.com website: “….these are high-quality, comprehensive strength and conditioning programs anyone can use. GWODs were… Read more