Posts Tagged with "GRITGym"

Spectrums of Absolute Strength vs. Absolute Speed

Today’s guest post comes to you via strength coach, Adam Rees, owner of GRITGym located in Iowa City, Iowa (the home state of one Capt. James T. Kirk, thank you very much). I’ve long championed the notion that strength is the foundation for everything else.  You can’t have power, agility, endurance, a great hair day,… Read more