Posts Tagged with "habits"
Diets Don’t Work: Why Restrictive Eating Plans Fail (and What You Can Do Instead)
Today’s guest post comes courtesy of Minneapolis based personal trainer and nutrition coach, Megan Schall. Megan’s been a distance coaching client of mine for a number of years (I write her training programs), but is someone I’ve referred many other clients to when they have any nutritional needs or questions. She’s an awesome coach. I’m… Read more
Breaking Family (Health & Fitness) Traditions
Many times with my private clients, and even the youth athletes that I continue to guide in the weight room, the topic of nutrition will inevitably arise. I understand that with the mindset of work, it is often analogous to think of hard work, sweat, and coming into the gym day in and out to… Read more