Posts Tagged with "hip stability"
Exercises You Should Be Doing: Kneeling Overhead Press to Standing
Quick Update: 1. I want to first thank everyone who chimed in on yesterday’s post (as well as sent me personal emails) offering their advice this whole car buying process I’m going through. I’m not one for confrontation, so the whole idea of walking into a car dealership to negotiate a price makes me a… Read more
Is There Such a Thing As “Knee Friendly” Squats?
Not long ago I filmed a vlog about the difference between box squats and squats TO a box. While to the casual fitness enthusiast there may be no differentiation between the two variations (a squat’s a squat, right?), these are probably the same people who feel PCs are the same thing as Macs. That’s just… Read more