Posts Tagged with "hollow position"
Exercises You Should Be Doing: Hollow Position Plate Rotation
Like many of you I have been watching the Rio Olympics and often picking my jaw up from off the floor witnessing the feats of power, speed, agility, and artistry that many of the athletes display. Whether it’s watching Usain Bolt float to the finish line or shaking my head in disbelief as Katie Ledecky… Read more
3 Exercises You Won’t Believe Work As Well As They Do
If you’ve ever picked up a VHS off the shelf at Blockbuster—you still do that too, right?—you know that movies often aren’t what they appear to be at first glance. The Deer Hunter isn’t about hunting deer. The Neverending Story actually, you know, ends. There’s even a sequel. 50 Shades of Grey is not a… Read more
How To Improve Chin-Ups and Pull-Ups From the Ground
Excuse my language: but fuck what the scale says. I hate that the scale is often deemed the end-all, be-all measure of progress; the litmus test innumerable people gravitate towards to gauge their success when it comes to their health and well-being (or worse, self worth). I’ve written on this topic before – Should You Use… Read more
Miscellaneous Miscellany Monday: Perform Better, Strength Pyramids, and Voltron
It’s been a few months since I’ve done one of these so lets jump right to it. 1. If you’re a fitness professional (or someone who likes to geek out and rub elbows with some of the industry’s biggest names and/or stalk Dan John) why haven’t you attended a Perform Better event yet? This past… Read more