Posts Tagged with "hypermobility"

Training With Laxity: Tips and Advice From Someone Who’s Been There, Done That

I’m traveling back to Boston today after spending the weekend up in Edmonton with Dean Somerset teaching our Complete Shoulder & Hip Workshop. FYI: Future Dates: ST. LOUIS (September 26th-27th), CHICAGO (October 17th-18th), and LOS ANGELES (November 14-15th). It was an awesome two days and we were ecstatic to have the opportunity to share our… Read more

Q and A: Hypermobility and the Olympic Lifts

Q: I’ve recently got into Olympic lifting, but my hamstrings are so flexible, I have no tension at the bottom and lose power. Also, my shoulders are unstable when I snatch and my wrists bend too far back when I push press, etc. I’ve just purchased wrist straps, but I’m not sure what to do… Read more